10 Best Protein Powders 2025 (Tested Safe for Heavy Metals)

Published November 27, 2025 | Updated January 9, 2026 | 18 min read | Based on Consumer Reports & Clean Label Project testing

In October 2025, Consumer Reports published shocking findings: only 30% of tested protein powders are safe for daily consumption. Some popular brands contained lead levels up to 15 times over California's safe limits.

After analyzing Consumer Reports' testing of 23 protein powders, Clean Label Project's certifications, and NSF International's verified products, we've identified the 10 best protein powders that are actually safe - ranked by safety, value, and performance.

🆕 UPDATED January 9, 2026: Consumer Reports tested 5 more protein powders. See the new rankings →

The Heavy Metal Problem in Protein Powder

23
Products Tested by Consumer Reports
70%
Had Concerning Heavy Metal Levels
2
Received "AVOID" Warnings
7
Rated Safe for Daily Use

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How We Ranked the Best Protein Powders

Our rankings are based on verified safety testing from independent third parties, not marketing claims or brand promises.

Our Ranking Criteria:

1. Safety (70% of score)

Why safety is 70% of the score: Heavy metals bioaccumulate in your body. Daily exposure to contaminated protein can cause neurological damage, organ damage, and developmental issues over time.

2. Value (20% of score)

3. Performance (10% of score)

⚠️ Important: We only included products with verified third-party testing. If a protein powder hasn't been tested by Consumer Reports, Clean Label Project, or NSF International, it didn't make this list - regardless of marketing claims.

Top 10 Best Protein Powders 2025

These are the safest, highest-quality protein powders you can buy - ranked from best overall to category-specific winners.

🏆 #1 EDITOR'S CHOICE - BEST OVERALL

Optimum Nutrition Gold Standard 100% Whey

★★★★★ 9.6/10 Overall Score
Safety Rating
10/10
Value
9/10
Price/Serving
$0.75
Protein
24g

Why It's #1: Optimum Nutrition Gold Standard is the only protein powder with double verification - ranked #5 safe by Consumer Reports AND Clean Label Project "Clean Sixteen" certified. It's also the world's #1 selling protein powder, proving that safety and popularity can coexist.

Test Results:

✅ Pros

  • Double safety verification (CR + Clean Label)
  • Best value ($0.75/serving for verified-safe protein)
  • Available everywhere (Amazon, Costco, Walmart, GNC)
  • 20+ flavors, excellent taste
  • World's #1 selling protein (proven track record)
  • Mixes instantly with spoon or shaker

⚠️ Cons

  • Not the absolute cheapest (Body Fortress is $0.67)
  • Contains whey concentrate (not suitable for lactose intolerant)
  • Not NSF Certified for Sport (matters for tested athletes only)

Best For:

🎯 Our #1 Recommendation for Most People

Double-verified safe. Best value. Available everywhere. This is the gold standard (literally).

Buy Optimum Nutrition Gold Standard on Amazon →

5lb tub = 74 servings (~$0.74/serving) | 10lb tub = 148 servings (~$0.68/serving)

→ Read full Optimum Nutrition analysis

🥇 #2 SAFEST TESTED - LEAD NOT DETECTED

MuscleTech 100% Mass Gainer

★★★★★ 9.4/10 Overall Score
Safety Rating
10/10
Value
8/10
Price/Serving
$0.85
Protein
80g

Why It's #2: MuscleTech 100% Mass Gainer achieved the absolute cleanest result in Consumer Reports testing - lead levels were undetectable (below laboratory detection limits). If safety is your ONLY priority, this is it.

Test Results:

✅ Pros

  • Absolute safest protein powder tested (undetectable lead)
  • Massive 80g protein per serving (2-3x typical powders)
  • 1,000+ calories per serving (ideal for hard gainers)
  • No daily consumption limit (zero safety concerns)
  • Great for bulking/mass gaining

⚠️ Cons

  • Large serving size (not for weight loss or cutting)
  • Slightly more expensive than ON ($0.85 vs $0.75)
  • 1,000 calories/serving (too much for most people's goals)
  • Less flavor variety than ON

Best For:

🏆 Cleanest Protein Powder Available

If you want zero lead exposure and need high calories, this is the safest choice tested.

Buy MuscleTech Mass Gainer on Amazon →

22lb bag = 52 servings (~$0.85/serving) | 80g protein per serving

→ Read full MuscleTech analysis

💰 #3 BEST BUDGET - CHEAPEST SAFE PROTEIN

Body Fortress Super Advanced Whey Protein

★★★★☆ 9.2/10 Overall Score
Safety Rating
10/10
Value
10/10
Price/Serving
$0.67
Protein
30g

Why It's #3: Body Fortress is the cheapest verified-safe protein powder available at just $0.67/serving. Clean Label Project "Clean Sixteen" certified with non-detectable heavy metals. Available at Walmart nationwide.

Test Results:

✅ Pros

  • Cheapest verified-safe protein ($0.67/serving)
  • Clean Label "Clean Sixteen" certified
  • Available at every Walmart nationwide
  • 30g protein per serving (high-quality blend)
  • Great taste for the price
  • Save $200-400/year vs premium brands

⚠️ Cons

  • Not in Consumer Reports testing (only Clean Label verified)
  • Fewer flavors than ON (6 vs 20+)
  • Not NSF Certified for Sport
  • Less premium branding/perception

Best For:

💵 Best Value for Money

Clean Label certified safety at the lowest price available. Save $200-400/year vs premium brands.

Buy Body Fortress on Amazon →

2lb tub = 31 servings (~$0.67/serving) | Also at Walmart stores

→ Read full Body Fortress analysis

🏅 #4 BEST FOR ATHLETES - NSF CERTIFIED

Momentous Whey Protein Isolate

★★★★★ 9.0/10 Overall Score
Safety Rating
10/10
Value
6/10
Price/Serving
$2.50
Protein
20g

Why It's #4: Momentous is the only protein powder with both Consumer Reports safety ranking (#3) AND NSF Certified for Sport certification. Essential for NCAA, Olympic, or professional athletes subject to drug testing.

Test Results:

✅ Pros

  • Only protein with CR safety + NSF certification
  • Safe for drug-tested athletes (NCAA, WADA, Olympics)
  • Ultra-clean isolate (minimal lactose/fat/carbs)
  • Trusted by pro teams (NBA, NFL, MLB)
  • Third cleanest in Consumer Reports testing
  • Every batch tested for contaminants

⚠️ Cons

  • Expensive ($2.50/serving = 3-4x ON Gold Standard)
  • Only 2 flavors (Chocolate, Vanilla)
  • Lower protein per dollar vs budget options
  • Premium price not worth it unless you're tested

Best For:

🏆 Premium Choice for Tested Athletes

If you compete in drug-tested sports, NSF Certified for Sport is non-negotiable. Worth the premium price.

Buy Momentous Whey Isolate on Amazon →

1.5lb tub = 24 servings (~$2.50/serving) | NSF Certified for Sport

→ Read full Momentous analysis

🍫 #5 BEST TASTE - SAFE & DELICIOUS

BSN Syntha-6 Protein Powder

★★★★★ 8.8/10 Overall Score
Safety Rating
10/10
Value
7/10
Price/Serving
$1.00
Protein
22g

Why It's #5: BSN Syntha-6 is the best-tasting verified-safe protein powder. Ranked #4 by Consumer Reports for safety, with a unique multi-source protein blend that tastes like a milkshake.

Test Results:

✅ Pros

  • Best-tasting safe protein (milkshake-like)
  • CR #4 ranked safe for daily use
  • Multi-source protein blend (whey + casein + egg)
  • 12+ amazing flavors (Chocolate Milkshake, Vanilla Ice Cream)
  • Creamy texture, mixes perfectly
  • Great post-workout recovery (fast + slow protein)

⚠️ Cons

  • More expensive than ON ($1.00 vs $0.75)
  • Higher fat/carbs than isolates (5-6g fat/serving)
  • Not ideal for cutting/weight loss
  • Heavier/richer (some prefer lighter shakes)

Best For:

🥤 Tastes Like a Milkshake, Ranked #4 Safest

Perfect balance of incredible taste and verified safety. Worth the slight premium for enjoyment.

Buy BSN Syntha-6 on Amazon →

5.04lb tub = 48 servings (~$1.00/serving) | 12+ flavors

→ Read full BSN Syntha-6 analysis

💪 #6 BEST MASS GAINER - SAFE BULKING

Dymatize Super Mass Gainer

★★★★★ 8.7/10 Overall Score
Safety Rating
10/10
Value
8/10
Price/Serving
$0.90
Protein
52g

Why It's #6: Dymatize Super Mass Gainer is the #2 safest tested protein powder with a more moderate serving size than MuscleTech. Perfect for bulking without going overboard on calories.

Test Results:

✅ Pros

  • Second-safest protein powder tested (CR #2)
  • 52g protein + 1,280 calories (ideal for bulking)
  • Safe for up to 4 servings/day
  • More moderate than MuscleTech (1,280 vs 1,000 cal)
  • Great taste, smooth texture
  • Excellent value for mass gainer category

⚠️ Cons

  • High calories (not for weight loss/cutting)
  • Large serving size (334g = 6 scoops)
  • Slightly more expensive than standard whey
  • Not suitable for most people's goals

Best For:

💪 Safest Way to Bulk Up

Ranked #2 safest for daily consumption. Perfect for serious mass gaining without safety concerns.

Buy Dymatize Super Mass Gainer on Amazon →

12lb bag = 36 servings (~$0.90/serving) | 52g protein per serving

→ Read full Dymatize analysis

🌱 #7 ONLY SAFE PLANT PROTEIN

OWYN Pro Elite High Protein Shake

★★★★☆ 8.5/10 Overall Score
Safety Rating
10/10
Value
6/10
Price/Serving
$2.75
Protein
35g

Why It's #7: OWYN Pro Elite is the ONLY plant-based protein rated "Better for daily consumption" by Consumer Reports. All other plant proteins ranked poorly. Essential pick for vegans.

Test Results:

✅ Pros

  • ONLY plant protein rated safe for daily use
  • Allergen-free (no dairy, soy, gluten, tree nuts)
  • Ready-to-drink convenience (grab-and-go)
  • 35g protein per shake (high for plant-based)
  • Clean ingredients, no artificial additives
  • Informed Choice certified

⚠️ Cons

  • Expensive ($2.75/shake = most expensive on list)
  • RTD only (no powder option tested safe)
  • Plant-based taste (different from whey)
  • Limited to 1 serving/day (higher lead than whey)

Best For:

🌱 Only Verified-Safe Vegan Option

If you're vegan and want guaranteed safety, this is your ONLY tested option. Worth the premium.

Buy OWYN Pro Elite on Amazon →

12-pack = $33-36 (~$2.75/shake) | Subscribe & Save for 15% off

→ Read full OWYN analysis

🔬 #8 BEST CLEAN INGREDIENTS

Transparent Labs Mass Gainer

★★★★☆ 8.3/10 Overall Score
Safety Rating
9/10
Value
7/10
Price/Serving
$2.00
Protein
53g

Why It's #8: Transparent Labs lives up to its name with 100% ingredient transparency and Consumer Reports #6 safety ranking. Every ingredient amount disclosed - no "proprietary blends."

Test Results:

✅ Pros

  • 100% ingredient transparency (no hidden blends)
  • CR #6 ranked safe for daily use
  • Clean ingredients, no artificial additives
  • 53g protein + 750 calories (moderate mass gainer)
  • Grass-fed whey protein
  • Great for clean bulking

⚠️ Cons

  • Expensive ($2.00/serving)
  • Only 1 serving/day safely (vs 4 for Dymatize)
  • Online-only (not in stores)
  • Limited flavor options

Best For:

🔬 Full Transparency Meets Safety

Know exactly what you're putting in your body. CR #6 ranked safe + complete ingredient disclosure.

Buy Transparent Labs on Amazon →

6lb bag = 15 servings (~$2.00/serving) | 53g protein per serving

⚡ #9 BEST ISOLATE (BUDGET NSF ALTERNATIVE)

Dymatize ISO100 Hydrolyzed Whey Isolate

★★★★☆ 8.2/10 Overall Score
Safety Rating
10/10
Value
7/10
Price/Serving
$1.25
Protein
25g

Why It's #9: Dymatize ISO100 is Clean Label "Clean Sixteen" certified and Informed Choice certified - a budget alternative to Momentous for athletes who don't need full NSF certification.

Test Results:

✅ Pros

  • Clean Label + Informed Choice certified
  • Hydrolyzed isolate (fastest absorption)
  • 50% cheaper than Momentous ($1.25 vs $2.50)
  • Ultra-low carb/fat (cutting-friendly)
  • Great taste, instant mixability
  • 20+ flavors available

⚠️ Cons

  • Not NSF Certified for Sport (NCAA athletes need Momentous)
  • More expensive than ON ($1.25 vs $0.75)
  • Not in Consumer Reports testing
  • Hydrolyzed taste (slightly bitter vs regular whey)

Best For:

⚡ Premium Isolate, Mid-Range Price

Clean Label + Informed Choice certified. Half the price of Momentous with similar quality.

Buy Dymatize ISO100 on Amazon →

5lb tub = 73 servings (~$1.25/serving) | Hydrolyzed for fast absorption

✅ #10 BEST CERTIFIED CLEAN (NSF + CLEAN LABEL)

Ascent Native Fuel Whey Protein

★★★★☆ 8.0/10 Overall Score
Safety Rating
10/10
Value
6/10
Price/Serving
$2.25
Protein
25g

Why It's #10: Ascent is the only protein with triple certification: NSF Certified for Sport + Clean Label + Informed Sport. Maximum verification for the ultimate peace of mind.

Test Results:

✅ Pros

  • Triple certification (NSF + Clean Label + Informed Sport)
  • Native whey (minimally processed)
  • Clean ingredients (5-6 ingredients total)
  • Great taste, smooth texture
  • Grass-fed whey protein
  • Safe for all tested athletes

⚠️ Cons

  • Expensive ($2.25/serving)
  • Not in Consumer Reports testing
  • Limited flavor options (4 flavors)
  • Premium price for certifications most don't need

Best For:

✅ Triple-Certified for Maximum Safety

NSF + Clean Label + Informed Sport. The most verified protein powder available.

Buy Ascent Native Fuel on Amazon →

2lb tub = 29 servings (~$2.25/serving) | Triple-certified safety

Not Sure Which One to Choose?

Take our free 60-second quiz to get personalized recommendations based on your goals, budget, and dietary preferences.

Take Free Quiz →

Medical Nutrition Shakes (Ensure, Boost)

If you're using medical nutrition shakes for recovery, elderly care, or diabetes management, see our complete safety analyses:

Quick Comparison Table: Top 10 at a Glance

Rank Product Safety Verification Price/Serving Protein Best For
1 Optimum Nutrition Gold Standard EDITOR'S CHOICE CR #5 + Clean Label $0.75 24g Most people - best overall
2 MuscleTech 100% Mass Gainer CR #1 (undetectable lead) $0.85 80g Bulking, mass gaining
3 Body Fortress Whey Clean Label Certified $0.67 30g Budget buyers
4 Momentous Whey Isolate CR #3 + NSF Certified $2.50 20g Tested athletes
5 BSN Syntha-6 CR #4 $1.00 22g Taste-focused users
6 Dymatize Super Mass Gainer CR #2 $0.90 52g Serious bulking
7 OWYN Pro Elite CR #7 + Informed Choice $2.75 35g Vegans (only safe plant)
8 Transparent Labs Mass Gainer CR #6 $2.00 53g Clean bulking
9 Dymatize ISO100 Clean Label + Informed Choice $1.25 25g Cutting, fast absorption
10 Ascent Native Fuel NSF + Clean Label + Informed Sport $2.25 25g Maximum verification

💡 Our Top 3 Recommendations for Most People:

How to Choose the Right Protein Powder

Use this decision framework to find your perfect match from the top 10:

💰 If You're on a Budget

Choose: Body Fortress (#3)

Why: Cheapest verified-safe protein at $0.67/serving. Clean Label certified. Available at Walmart.

Save: $200-400/year vs premium brands

🏋️ If You're Bulking/Gaining Mass

Choose: MuscleTech Mass Gainer (#2)

Why: Safest tested (undetectable lead) + 80g protein + 1,000 calories per serving. Perfect for hard gainers.

Alternative: Dymatize Super Mass Gainer (#6) for moderate bulking

🥇 If You're a Tested Athlete

Choose: Momentous Whey Isolate (#4)

Why: NSF Certified for Sport (NCAA, WADA, Olympics compliant). CR #3 ranked safe.

Budget Alternative: Dymatize ISO100 (#9) with Informed Choice certification

🌱 If You're Vegan/Plant-Based

Choose: OWYN Pro Elite (#7)

Why: ONLY plant protein rated safe for daily use. All other plant proteins ranked poorly (contaminated).

No Alternatives: This is your only verified-safe vegan option

🍫 If You Hate Protein Powder Taste

Choose: BSN Syntha-6 (#5)

Why: Best-tasting safe protein. Tastes like milkshake. CR #4 ranked safe.

Worth It: Slight premium ($1.00 vs $0.75) for enjoyable daily use

⚖️ If You Want Best Overall Value

Choose: Optimum Nutrition Gold Standard (#1)

Why: Double-verified (CR + Clean Label), great price ($0.75), world's #1 seller, available everywhere.

This is our top recommendation for 80% of people

🔬 If You Want Maximum Transparency

Choose: Transparent Labs (#8)

Why: 100% ingredient transparency (no proprietary blends). CR #6 ranked safe. Clean ingredients.

Premium Pick: For ingredient-conscious users

✅ If You Want Every Certification

Choose: Ascent Native Fuel (#10)

Why: Triple-certified (NSF + Clean Label + Informed Sport). Maximum verification possible.

Most Verified: For ultimate peace of mind

⚡ If You're Cutting/Weight Loss

Choose: Dymatize ISO100 (#9)

Why: Ultra-low carb/fat, fast absorption, Clean Label certified. Perfect for cutting phases.

Budget Alternative: ON Gold Standard (#1) also works great

🚨 Products to AVOID (Not on This List)

Consumer Reports issued "AVOID" warnings for these products with dangerous heavy metal levels:

→ See complete rankings of all 23 tested products

Frequently Asked Questions

Q: What is the safest protein powder in 2025?

A: MuscleTech 100% Mass Gainer ranked #1 safest with undetectable lead levels in Consumer Reports testing. For everyday use at a better price, Optimum Nutrition Gold Standard (#5) offers the best combination of safety and value at $0.75/serving.

Q: Which protein powder has the least heavy metals?

A: Based on Consumer Reports 2025 testing, the cleanest are: (1) MuscleTech Mass Gainer (undetectable), (2) Dymatize Super Mass Gainer, (3) Momentous Whey Isolate, (4) BSN Syntha-6, (5) Optimum Nutrition Gold Standard, (6) Transparent Labs Mass Gainer, (7) OWYN Pro Elite.

Q: What protein powder should I avoid?

A: Avoid Naked Nutrition Vegan Mass Gainer (15.7x over safe limits) and Huel Black Edition (12.9x over). Consumer Reports also recommends limiting Garden of Life Sport and Momentous Plant Protein to once per week maximum. Most plant-based proteins ranked poorly compared to whey.

Q: Is whey protein safer than plant protein?

A: Yes, significantly. The top 6 safest products are all whey-based. Only 1 of 23 plant proteins (OWYN) was rated safe for daily use. Plants absorb heavy metals from soil through their root systems, and the concentration process amplifies contamination.

Q: Do I really need to worry about lead in protein powder?

A: Yes. Lead bioaccumulates in your body over time. Daily exposure to contaminated protein can cause neurological damage, organ damage, reproductive issues, and developmental problems. If you consume 1-2 servings daily, choosing verified-safe protein is critical.

Q: Why isn't [my brand] on this list?

A: We only included products with verified third-party testing from Consumer Reports, Clean Label Project, or NSF International. If your brand hasn't been independently tested, we can't verify its safety. Contact the manufacturer and request Certificate of Analysis (COA) for heavy metal testing.

Q: Are expensive protein powders safer?

A: No. Price doesn't correlate with safety. Huel ($3/serving) ranked #22 (AVOID). Garden of Life ($2.50/serving) ranked #21 (dangerous). Meanwhile, Body Fortress ($0.67/serving) is Clean Label certified as safe. Choose based on verified testing, not price.

Q: What's the best protein powder for beginners?

A: Optimum Nutrition Gold Standard (#1). It's double-verified safe, affordable ($0.75/serving), tastes great, available everywhere, and is the world's #1 selling protein for a reason. You can't go wrong.

Q: Can I trust Clean Label Project certification?

A: Yes. Clean Label Project is an independent nonprofit that conducts rigorous third-party testing. Their "Clean Sixteen" certification means non-detectable levels of lead, arsenic, cadmium, and mercury. Products like Optimum Nutrition and Body Fortress carry this certification.

Q: What if I've been using a contaminated protein powder for years?

A: Switch to a verified-safe option immediately. Consider getting a blood lead test from your doctor if you've consumed 1-2+ servings daily for over a year. Most effects of lead exposure are reversible once exposure stops. Watch for symptoms: brain fog, fatigue, headaches, mood changes.

The Bottom Line: Best Protein Powder 2025

After analyzing Consumer Reports testing of 23 protein powders, Clean Label Project certifications, and NSF International verifications, here are our final recommendations:

🏆 Best for Most People:

Optimum Nutrition Gold Standard 100% Whey

This is the safest choice for 80% of protein powder users.

💰 Best Budget Option:

Body Fortress Super Advanced Whey Protein

🏅 Best for Tested Athletes:

Momentous Whey Protein Isolate

Remember: Only 30% of tested protein powders are safe for daily consumption. Don't guess - choose verified-clean options backed by independent testing.

Still Not Sure Which One is Right for You?

Our free 60-second quiz recommends the perfect protein powder based on your specific goals, budget, dietary restrictions, and safety priorities.

Take Free Quiz - Get Personalized Recommendation →

Join 10,000+ people who found their perfect safe protein powder


Looking for clean creatine to pair with your verified-safe protein? See our Complete Creatine Safety Guide with 15+ NSF tested brands.

Sources:

Last Updated: November 27, 2025

Disclosure: This article contains affiliate links to Amazon. When you purchase through our recommendations, we may earn a small commission at no extra cost to you. We only recommend products with verified safety testing. Rankings are based solely on independent third-party testing results, not affiliate commissions. Learn more about our editorial process.