Supplement Safety Articles
Evidence-based analysis of heavy metal testing, brand safety reviews, and recommendations for clean alternatives.
🔥 Featured & Breaking News
Latest updates and most important articles
Consumer Reports Tests 5 More Protein Powders: All Pass Safety Tests
Clean Simple Eats, Equate, Premier Protein Powder, Truvani, and Ritual all tested safe for daily or near-daily use. Clean Simple Eats is the new #1 safest chocolate protein at just 42% of the lead limit. Equate ($0.60/serving) is the new budget champion.
✅ All 5 safer than 17 out of 23 original brands | ✅ Proves chocolate CAN be made safely | ✅ 2nd safe plant protein found
2026 Fitness Reset: Safe Protein Powder + Complete Home Gym Guide
Everything you need for 2026: Top 5 verified-safe protein powders, essential home gym equipment ($200-$1,500 budgets), proven workout programs, recovery tools, and meal prep gear.
✅ 5 Verified-Safe Proteins | 💪 3 Budget Tiers | 📚 10+ Workout Programs | 🛠️ 25+ Equipment Picks
🔧 Not Sure Which Protein is Safe?
Use our free tools to check your protein powder, calculate your daily needs, and assess lead exposure risk - all in under 60 seconds.
🥤 Protein Powder Safety
Heavy metal testing, brand reviews, and safe alternatives
Lead-Free Protein Brands Ranked (2025): Complete Safety Database
The definitive protein powder safety resource. 21 verified-safe brands, 4 dangerous brands to avoid, 95+ untested brands analyzed.
✅ 21 Verified Safe | 🚫 4 Dangerous | 🌱 Plant Analysis | 🍫 Chocolate Problem
10 Best Protein Powders 2025 (Tested Safe, Ranked by Value)
Top 10 verified-safe proteins ranked by safety testing, value, taste, and use case. Covers weight loss, bulking, budget, premium, and plant-based options.
🥇 #1 Overall | 💰 Best Budget | 🏅 Premium | 🌱 Plant | 💪 Bulking | ⚡ Cutting
RTD Protein Shake Safety Guide: What Consumer Reports Didn't Test
Consumer Reports tested only 8 RTD shakes - but missed Fairlife, Ensure, Boost, Premier Protein powder, and more. Complete database of tested vs untested brands.
✅ 1 Verified Safe | ⚠️ 1 Unsafe | ❓ 10+ NOT Tested
Heavy Metals in Protein Shakes: Which Brands Are Safe?
47% of protein shakes exceeded safe limits. Complete guide covering RTD shakes, powder, and 21 verified-safe brands.
Read Complete Report →Lead in Protein Powder: All 28 Tested Products Ranked (2026)
Complete Consumer Reports database. All 28 products tested (Oct 2025 + Jan 2026), ranked from safest to most contaminated. Full analysis and Amazon links to safe alternatives.
View Complete Rankings →MuscleTech 100% Mass Gainer: Cleanest Protein Powder Tested
Lead: Not detected. The ONLY protein with completely undetectable contamination.
Read Analysis →OWYN Pro Elite: Safe Plant Protein (Verified Testing)
Ranked #7 with lead below detection - one of only 2 plant proteins verified safe.
Read OWYN Analysis →Body Fortress: Budget Clean Protein ($0.67/serving)
Clean Label certified with non-detectable lead. Proves you don't need premium prices for safe protein.
Read Body Fortress Analysis →Optimum Nutrition Gold Standard: #5 Ranked Safe
World's most popular protein for 20+ years is verified safe. Lead below detection, $0.75/serving.
Read ON Analysis →Naked Nutrition: Worst Lead Contamination (7.86 µg)
Ranked #23 worst - 1,572% over safe limit. Stop using immediately.
Read Warning →Orgain Organic: 143% Over Safe Limit
USDA Organic doesn't test for heavy metals. Why organic plant proteins have 3x MORE lead.
Read Orgain Analysis →Best Protein Powder for Weight Loss 2025
7 verified-safe options ranked by macros, safety, and value for fat loss. Safe for daily use during cuts.
Read Weight Loss Guide →Safe Protein Powder for Pregnancy 2025
Lead crosses the placenta. Only 3 proteins verified safe for daily pregnancy use.
Read Pregnancy Guide →Safe Protein Powder for Teenagers 2025
Developing brains absorb lead 4-5x faster. Only 7 proteins verified safe for teen athletes.
Read Teen Guide →Premier Protein vs Muscle Milk: Which is Safer?
Head-to-head comparison. Premier wins 8/10 categories: 2.1x safer, more protein, fewer calories.
Read Comparison →Are Chocolate Protein Powders More Contaminated?
65% of chocolate proteins exceeded safe limits. Which chocolate proteins are safe?
Read Analysis →Best Protein Powder at Costco (2025)
Costco tubs are cheap - but not all are clean. Which big-box proteins are safe?
Read Costco Guide →Can You Buy Protein Powder with EBT?
Yes - protein qualifies for EBT. Complete guide + safest budget options at Walmart.
Read EBT Guide →💪 Creatine Safety
NSF testing, contamination analysis, and verified-clean brands
Best Clean Creatine 2026: NSF & Third-Party Tested Brands
Complete creatine purity guide: 15+ verified-clean brands ranked by safety testing and value. Avoid DCD (converts to cyanide), DHT (suspected carcinogen), and heavy metals.
✅ 30+ NSF Certified | ✅ 63 Informed Choice | 🇩🇪 30+ Creapure | 💰 $0.13-$1.67/Serving
Complete Creapure Brands List 2026: All 25+ German Options
The ONLY comprehensive Creapure database online. Every verified German pharmaceutical-grade creatine brand ranked by price, certification, and value.
💎 25+ Verified Brands | 🏆 NSF + Creapure Combos | 🌍 International Options | 📊 Master Comparison Table
NSF Certified Creatine for Athletes: NCAA, Olympic & Pro Guide
Complete compliance guide. NSF vs Informed Choice explained, NCAA requirements, WADA standards, 12+ certified brands ranked.
Read Compliance Guide →Thorne vs BulkSupplements: Worth the 4x Price Premium?
Both NSF Certified - but $126/year difference. What you're actually paying for.
Read Comparison →Creapure® vs Regular Creatine: Worth the Premium?
DHT non-detected vs 110 mg/kg contamination. Complete Creapure comparison with price analysis.
Read Comparison →DCD in Creatine: Hidden Contaminant Converting to Cyanide
Found in 40%+ of generic creatine, dicyandiamide converts to hydrogen cyanide in your stomach.
Read Safety Alert →Not Sure Which Protein Powder is Safe?
Take our 60-second quiz to get personalized recommendations based on your current brand and preferences.
Take Free Quiz →