Supplement Safety Articles
Evidence-based analysis of heavy metal testing and safe alternatives.
Last updated: July 9, 2026 · Tracking heavy-metal testing, recalls & lawsuits across 40+ brands.
🔥 Featured News
5 New Protein Lab Results: CSE & Ritual
Clean Simple Eats is now the #1 safest chocolate whey. Ritual and Truvani also pass new 2026 heavy metal screenings.
Read Full Update →Costco Sued Over Orgain Protein Powder (Lead, Cadmium & Arsenic)
A July 7, 2026 class action alleges undisclosed heavy metals in Orgain Organic Protein Powder — lead up to 67 ppb (alleged >600% of CR’s level of concern Prop 65). What the complaint says, what the numbers mean, and safer certified swaps.
Read the Full Breakdown →🥛 Protein Powder Safety
Lead in Protein: 28 Brands Ranked
Our most viewed resource. Every brand tested by CR, ranked from safest to most contaminated.
View Rankings →Lead-Free Protein Database
Complete data on 134+ brands. Which are verified safe and which are still untested? Updated January 2026.
View Database →ON Gold Standard Analysis
Why the world's most popular protein powder earned a #5 safety ranking.
Read Analysis →Premier Protein Analysis
Does the viral Costco shake contain lead? We break down the powder vs. liquid results.
Read Analysis →Safest Mass Gainer 2026: All 6 Ranked by Lead
The safest protein powder Consumer Reports tested is a mass gainer. So is the most contaminated — at 1,572% of the lead limit. A 63× spread inside one category, and one clear dividing line.
Read Analysis →Fairlife Safety Verdict
Is Core Power safe? Analysis of Fairlife's heavy metal risks and 2026 data.
Read Analysis →Naked Nutrition Warning
Why this brand ranked #23 (Worst) with 1,572% of CR’s level of concerns.
Read Warning →Is Nutricost Whey Safe?
Not tested by Consumer Reports — but it does use ISO-accredited labs. What "third-party tested" actually means, and why it isn't the same as certified.
Read Analysis →Is NOW Sports Whey Safe?
Independent Labdoor testing found lead, arsenic, cadmium and mercury all undetected. Informed Sport certified every batch. The most underrated safe whey on the market.
Read Analysis →Is Transparent Labs Whey Safe?
Informed Choice certified with public lot-matched COAs — you can look up your exact tub. Lead 87% of CR’s level of concern. The honest catch: 2.4× the price of ON Gold Standard.
Read Analysis →Is MyProtein Impact Whey Safe?
Independent lab results look clean — but MyProtein's parent paid $198,000 to settle a Prop 65 lead case in 2020. Both halves of the story.
Read Analysis →Is Sunwarrior Protein Safe?
Sunwarrior admits its plant protein contains heavy metals — then won't publish the numbers. Why "68% less lead than an avocado" doesn't hold up, and why Warrior Blend beats Classic.
Read Analysis →💪 Creatine Purity
Momentous Dropped Creapure® — What Replaced It?
Scoop: Momentous quietly stopped using Creapure® in June 2026. Its replacement, "Signature Spec," is a standard the company wrote itself — but submitted to more independent testing than before. The honest breakdown.
Read Analysis →Is Thorne Creatine Safe? (And Why It's Not Creapure)
NSF Certified for Sport — every production lot tested for heavy metals and 290+ banned substances. But Thorne is not a Creapure® product, despite what most sites claim. Plus the honest price verdict.
Read Analysis →Best Clean Creatine 2026
Complete guide to 15+ NSF verified brands. Avoid DCD and DHT contaminants.
Read Guide →Full Creapure® Brand List
Every brand using the gold-standard German creatine monohydrate.
View List →The DCD Cyanide Risk
How cheap creatine synthesis can lead to toxic byproduct contamination.
Read Alert →⚖️ Brand Showdowns
Premier vs. Muscle Milk
Safety, macros, and value. Which RTD shake is actually the better choice?
See Comparison →Body Fortress vs. ON
Walmart's budget king vs. the world's #1. Is the extra $0.10 worth it?
See Comparison →Vega vs. Orgain
The two plant-protein giants face off in heavy metal testing results.
See Comparison →Kirkland vs. Elevation
Costco and Aldi protein powders: Which store-brand is safer?
See Comparison →📘 Life-Stage Safety Guides
Pregnancy Safety Guide
Lead crosses the placenta. Here are the only 3 proteins verified safe for expectant moms.
Read Guide →Teen Athlete Guide
Growing brains absorb lead faster. How to choose safe protein for student athletes.
Read Guide →Best for Weight Loss
Verified-safe options with high protein-to-calorie ratios for fat loss.
Read Guide →Best Protein for Ozempic & GLP-1 Users
74% of protein powders contain dangerous lead levels. Safe picks for Ozempic, Wegovy & Mounjaro users—plus 3 brands to avoid.
Read Guide →🚨 Legal & Recalls
Protein Recalls & Lawsuits Tracker (2025–2026)
Every active FDA recall and heavy-metal class action in one place — Genepro, Garden of Life, Jocko, Costco/Orgain and more. Lot numbers, case details, and what to do. Updated July 2026.
Open the Tracker →Costco / Orgain Lawsuit (2026)
Class action alleges undisclosed lead, cadmium & arsenic in Orgain Organic Protein Powder — lead up to 67 ppb. The data and safer certified picks.
Read Analysis →Quest Shake Lawsuit (2026)
California Prop 65 class action alleges Quest's RTD shakes exceed the lead warning limit — vanilla milkshake at ~580% — with no warning label. RTD products only; powder & bars not named.
Read Analysis →Jocko Fuel Lawsuit (2026)
Chocolate Milkshake Mölk protein tested at 1.326 µg lead/serving — 2.65× California's Prop 65 limit — despite "Clean Fuel" marketing. Filed Feb 2026.
Read Analysis →Garden of Life Lawsuit (2025)
Class action over 2.76 µg lead/serving (564% of CR’s level of concern) in "clean & certified" Organic Plant-Based Protein. Filed Dec 2025 in California federal court.
Read Analysis →Genepro Whey Recall (Class I)
FDA Class I recall for undeclared milk allergen — labeled "Dairy Free" but contains whey. Lot 250214. Who's at risk, refunds, and safer swaps.
Read Analysis →California SB 1033: Mandatory Testing Bill
The legislation that could force batch-level heavy-metal testing and public disclosure for every protein powder sold in California. Full analysis and timeline.
Read Analysis →